The background of

HYPNOTHERAPY

Hypnosis has a long and varied history. It dates back to ancient times, though people didn’t understand the science behind it and thought it must be a form of magic.

As researchers and doctors became more interested in hypnotherapy, they began to think of it as a sleep-like state with great therapeutic potential.

The practice has received lots of attention and research over the years, as people have come to understand it as a powerful cognitive state.

A safe and effective way of

CHANGING HABITS

Hypnotherapy is a powerful complementary therapy that uses hypnosis, a state of altered consciousness.

The aim of hypnotherapy is to address specific issues and promote wellbeing, using a range of techniques to help bring about change on a subconscious level. Positive suggestions and new ideas will be offered to you whilst in a deeply relaxed state, helping you to absorb them fully and come out of your treatment feeling relaxed, refreshed and generally more upbeat.

How can hypnotherapy help? it can...

Promote general wellbeing!

  • People feel emotional, and sometimes physical, benefits from their treatment that carries over into their daily lives.

Relieve stress & anxiety!

  • Hypnotism allows you to enter a deeply relaxed state, and you can learn to bring about this state on your own with practice and concentration.

Treat many long-term conditions!

  • Hypnotherapy can help relieve panic attacks and anxiety. Research suggests it can even help with physical illnesses like irritable bowel syndrome.

KINETIC SHIFT

Kinetic Shift is a content free (no regression to trauma) technique that has been created to work alongside other therapeutic systems

It has become so successful due to its diversity, speed and ease. With most sessions taking 20 minutes or less.

A rapid technique used for changing negative emotions.

 

What Does Kinetic Shift Help With?

Created to help with PTSD, there has been many more findings that it helps with as shown below.

  • Pain
  • Weight Loss
  • Fears and Phobias
  • Anxiety
  • Smoking
  • Compulsive Behaviours and so much more.....

If you wish to experience a Kinetic Shift session to help with issues you may be currently going through, get in touch via this website and let's begin to heal

contact me

ONLINE HYPNOTHERAPY SESSIONS

Online hypnotherapy is in many ways similar to face to face sessions with the exception you remain in your own home.

With clinics being closed due to the current situation, professional hypnotherapists offer hypnotherapy via Zoom or Skype and are having successful results treating clients.

STEP 1 - BOOK INITIAL CONSULTATION

Following an initial consultation, the first part of each hypnotherapy session consists of talking therapy. I work with ‘solution-focused’ therapy which focuses on solutions to problems rather than taking you back over the past. In this part of the session we discuss your needs and goals and using solution-focused techniques help you to imagine your preferred future, a future where you have a more useful perspective on the quality of your life.

STEP 2 - CONNECT AND BEGIN RECOVERY

(see below for how to connect)

The hypnotherapy itself, during which, I will use hypnotic techniques, which are perfectly normal and natural to help you achieve a state of hypnosis in order to focus on the removal of any and all issues, should you wish to to facilitate improvements and betterment in lifestyle, outlook and attitude, if this sounds like something you would benefit from please do not hesitate to contact me and let's begin

CONNECT

A computer (desktop or laptop) or a tablet/mobile phone with an internet connection. In my experience using a computer is more user friendly and has a clearer picture and better sound quality.

However, to use a computer you will need a webcam and a microphone, so if this is not available, think about using a phone or tablet.

FIND QUIET

You will need to find a quiet place where you are able to relax:

  • A comfortable chair
  • You will also need to consider confidentiality.
  • Does the session need to be private?
  • Can you be in a space where you are uninterrupted and cannot be overheard?
  • You may wish to use headphones.

WHAT DO I NEED TO DO

From the beginning I will lead the hypnotherapy session, all you have to do is follow and be prepared for change.

When you are ready to, change will take place, your subconscious mind will help and work with you, should you choose it to

TRUST THE PROCESS