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Strategies

Think back to a time before anxiety took hold, hypnosis serves as a set of reminders which will reduce anxiety and fear and encourage you and your mind to be more positive, especially when you feel overwhelmed by negativity

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Balance

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.

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Treatments

Hypnosis has been used in the treatment of pain; depression; anxiety and phobias; stress; habit disorders; gastro-intestinal disorders; skin conditions; post-surgical recovery; relief from nausea and vomiting. and many more...

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Are you thinking about or struggling to stop smoking?

Three things must be overcome:

  • Habit
  • Addiction
  • The switch

Studies have found that hypnosis is over 3 times more effective to help people stop smoking than nicotine patches or gum, and 15 times more effective than trying to quit smoking cigarettes with willpower alone.

weight loss

Are you fed up yoyo-dieting, fighting urges or finding it impossible to drop weight?

Get in touch and let's work on solutions bespoke to you, encompassing what must be included, all aspects of

  • lifestyle
  • habits
  • thinking

Early studies from the 90's found that people who used hypnosis lost more than twice as twice as much weight as those who didn't

Solution Orientated Therapies

For more information, click here and book your future now...

Contact SM Hypnotherapy
Hypno session

About me

My name is Sandra of SM Hypnotherapy and my journey into the world of hypnotherapy stems from my passion of helping my clients, my family and my friends be the best they can be.

My background of being a Holistic Therapist for the past twenty years has been enriched by my training as a Reiki Master and a Rahanni practitioner which enhances my therapies and lead me into the powerful world of Hypnotherapy.

Hypnotherapy is a state of focus where positive changes to yourself and your lifestyle can be made. You are safe, you are in control and you cannot be made to do anything that you do not really want to do.

The unique method of Rapid Hypnosis is content free.

No digging up the past to shape the future. You do not even have to tell me what your issues are as the issue is never the issue.

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KINECTIC SHIFT TECHNIQUE

Kinetic Shift is a rapid method of therapy combining several different techniques to help with so many conditions. It's active, intuitive, dynamic and energising.

Often, when you are suffering from trauma, you can feel it but cannot express that feeling in words.

Kinectic Shift uses techniques which can show you how to recreate happy memories and moments from your life so that you can get in touch with happiness again.

HYPNOTHERAPY

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a hypnotherapist.

This trance-like state is similar to being completely absorbed in a book, movie, music, or even your own thoughts/meditations.

In this state, clients can turn their attention completely inward to find and utilize the natural resources that are deep within themselves that can help them make changes or regain control in certain areas of their life.

 

If you feel you could benefit from this type of therapy, contact me using the contact form below.

My sessions contain Content Free Hypnosis as

“The Issue” is not always “The Issue”

We don’t always know why we feel anxious or sad, or why we overeat or why we smoke but our powerful sub conscious knows.
Sessions carried our via Zoom

TESTIMONIALS

Average Rating: 5.0 stars (based on 3 ratings)

I just want to say thank you for being such a kind and thoughtful lady that noticed I would benefit… Read more “I CAN’T TELL YOU HOW MUCH YOUR SESSION HAVE HELPED ME”

KATIE

I have been to Sandra many times for hypnotherapy and I highly recommend her services. Sandra is welcoming non judgemental,… Read more “The session vastly improved my situation and enabled me to think clearly and develop a real understanding of my issues”

Kate

Sandra has such a lovely way about her, she hypnotised me for anxiety about COVID and leaving the house. Even… Read more “she hypnotised me for anxiety about COVID and leaving the house”

catherine tate & son
Catherine Tate
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